330. Your Body Is Not a Trash!!!
Oct 07, 2026
What are you asking for with your body? And is that the way you are actually judging your body?
Every body is different. In this episode of Choice, Change and Action, Simone Milasas talks with Gaia Compagnon about listening to and being in question with your body, and following the energy of what works for your body.
Judgment is a lie that is meant to maintain a small point of view and make you less than. What if it was time to stop all judgment?
What would our lives be like if we stopped judging our bodies, and what could we create and generate and be here on the planet?
It’s up to you to make the demand to change. Stop judging your body and start choosing what actually works for your body.
Questions And Tools:
- "Universe, help me. I've got to change something. Whatever it takes. Please show me."
- “What is the gift in this?”
- "What's right about this that I'm not getting?
Tools:
- Surround yourself with people who are a contribution.
- Judgment is a lie that is meant to maintain a small point of view and make you less than. What if it was time to stop all judgment?
- Your body is not a trash can. If you are not hungry anymore, don't eat.
- Be in question.
- Enjoy what you choose.
- Don’t choose something because you have to, choose it because it works for your body.
- Get your full bloods done - it's your body giving you information.
- Listen to your body and follow the energy of what your body is asking for rather than overriding it
- What if there was no past?
- What if there was never anything you had to fix about your body and it was about what change is required to be more and have more?
- What is your body asking for that will change everything?
- Ask for all the truths and lies to show up and what would it take to change?
- We make the demand of what we desire to eat.
- Make the demand to change.
- If it's not a habit for you to move, find someone to help you create new habits
- Nothing about food, movement and your body is linear.
- What are you asking for with your body?
- You've just got to start. Just start where you are.
- You don't need to be in shape to move
- What if you could choose anything? Choose what works for you, but choose. Don't not choose.
- What is it your body is asking for that would give you this living that we were meant to be here on the planet?
- You can be greater than what you are currently choosing.
How many of you have insane povs you are creating that is limiting your financial reality, your business, your relationships, your body, etc, and keeps you from being everything you can be? Everything that is, times a godzillion, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, creations, bases and beyonds.
Everything you are doing to reference the past and reference this reality and reference other people's points of view about what works for you and your body, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, creations, bases and beyonds.
Everywhere you are trying to make food right or wrong, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, creations, bases and beyonds.
What can we do and be in the world today that will allow us to have the traditional foods we were meant to have? Everything that is, times a godzillion, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, creations, bases and beyonds.
As Mentioned In This Episode:
- El Lugar: https://ellugar.com
- Michael Chang: https://www.youtube.com/@MikeChangTraining
- Interval Timer app: https://apps.apple.com/au/app/interval-timer-workout-timer/id406473568
Useful Links:
- The Clearing Statement explained
- Access Consciousness Website
- Choice, Change & Action Podcast Instagram
Follow Simone Milasas
- Simone’s Website
- Simone’s Instagram
- Simone’s Facebook
- Simone’s YouTube
- Simone’s Telegram
- Simone’s Contact Email
Follow Gaia Compagnon
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